Hi All, We hope you are all keeping well amidst what is a very challenging time. We may find ourselves with more time in the kitchen, looking to flourish our creativity or perhaps assisting members of our families who are curious to explore the world of baking and cooking. Attached is a FREE cookbook called  “101 Square Meals” - developed by Safefood and MABS (Money and Budgeting Service). It can be accessed online interactively and available to download in PDF for FREE!

Follow the link here: 

https://www.mabs.ie/downloads/publications/101_Square_Meals_2018.pdf

The food we eat affects our health and  well-being and budget plays an important role in what food we buy and prepare.  This recipe book is designed to provide  easy-to-prepare, low-budget, tasty, yet highly nutritious meals.

You will find sections containing useful tips on shopping, home freezing and food safety; and helpful information on healthy eating and various tasty breakfast, lunch and dinner recipes.

We hope this is of some benefit to you or your families in providing simple and clear advice and direction in at least one element of our lives where there is so much uncertainty.

And do remember: Stay Safe and Stay at Home!